How To Use This Course
Welcome!
Your Instructors: Breanna Pizzuto
Your Instructors: Amanda Rocheleau
Course Agenda
Definition of Mental Health
Snapshot of Mental Health in the Canadian Workforce
Reflection
The Link Between Uncertainty and Anxiety
Reflection
General Warning Signs
Burnout Warning Signs
Compassion Fatigue Warning Signs
Reflection
Assessment Tools
Stress and Burnout Questionnaire
Compassion Fatigue Self-Assessment
Professional Quality of Life Scale (ProQOL)
Stress Warning Signs Work Sheet
The Standard
Implementing Wellness Practices in the Workplace
Psychological Support in Trauma Heavy Work Environments
Stigma Video
Stigma and Empathy
Empathy Video
What is Active Communication?
Why Do We Need Active Communication?
It's Not About the Nail
Active Communication Skills - "Do"
Active Communication Skills - "Don't"
Strategies for Managers
Reflection
Setting and Modelling Boundaries
How to Be a Leader, Not a Therapist
Self-Care
Collective-Care
Self-Care Assessment
Reflection
Contact Info for Breanna and Amanda
Before you go...
Mental Health Resources
Thank you!